The Suloev stretch submission is among the most depressing and embarrassing submissions to get caught in. Any time we see an unfortunate fighter get caught within the sub, it goes viral on all social media websites.
Right here is our full information for find out how to execute the Suloev stretch submission. Take a look at the main points and vital ideas for locking on this stretch under.
What’s the Suloev Stretch?
The Suloev stretch is a submission that was created by the late former UFC fighter Amar Suloev. This identify was coined by an MMA author named Ok.J. Gould after the Armenian fighter executed the transfer in 2002.
Amar first pulled off the Suloev stretch in 2002 in opposition to Paul Cahoon at 2H2H 5 in Rotterdam, Netherlands.
This method is a submission executed from the again, the place you seize and stretch out your opponent’s leg. It is similar to the banana break up submission, however executed from the again mount, fairly than the turtle place or cross-ride.
The submission targets the hamstring and knee by hyperextending the leg right into a break up. Initially, this was a transfer in wrestling to attain again factors every time an opponent tripods.
In MMA, the Suloev stretch is rare to see however is a really efficient approach. The primary time we noticed a submission efficiently pulled off within the UFC was by Kenny Robertson at UFC 157.
Methods to do the Suloev Stretch Submission?
Whereas the Suloev stretch submission seems extremely technical, it’s fairly simple to drag off. Right here’s how one can execute the submission in a number of simple steps.
Get to Again Mount
Earlier than you may arrange this submission, you’re going to should get to your opponent’s again. Get to your opponent’s again whichever approach you may from a sweep or pressure them to present it up.
Wait For Your Opponent to Tripod
A standard protection in opposition to again management is for a grappler to get into the tripod place and slide an opponent off. When your opponent goes to a tripod and places their ft and arms on the ground, that is your queue.
Keep tight in your opponent’s again and take a look at to not fall off if you go for the submission.
Hook Opponent’s Leg
As your opponent makes an attempt the tripod protection, their ft will probably be in grabbing distance. The next move will probably be to hook your opponent’s leg.
Both seize under their heel with each arms or hook your forearm above their heel, join arms, and pull.
The Ending Sequence
After you have a maintain in your opponent’s leg, you’re going to go proper into the ending sequence. Drive your hips down in your opponent’s quad/hips as you pull their foot to your face.
This movement hyperextends the knee and places extreme stress on the hamstring. Except they’re tremendous versatile, they are going to be pressured to faucet out.
Methods to Defend In opposition to the Suloev Stretch Submission
If you happen to’re fearful about getting put within the Suloev stretch submission, don’t fear. There are a number of totally different defenses you need to use to keep away from this method.
Don’t Give Up Your Again
The obvious tip for defending in opposition to this submission is to not surrender your again. Your opponent can’t arrange the Suloev stretch in the event that they don’t have your again.
Don’t Tripod
If you happen to get your again taken by somebody who is sweet at this submission, you shouldn’t use the tripod protection. That is the place they need you to go in an effort to arrange the Suloev stretch.
As a substitute use one other escape, reminiscent of pulling your opponent’s arm throughout your physique to show and face them.
Don’t Base Your Ft Broad
If you happen to do strive the tripod protection, strive to not base your ft our vast. The broader you unfold your ft out, the better it’s in your opponent to hook your leg.
Essential Ideas For Executing the Suloev Stretch
The Suloev stretch is simple to drag off, however you may’t overlook any of the vital setup particulars. Listed here are some vital ideas it’s essential bear in mind when trying this efficient submission.
- Safe Again Management: Preserve a safe again management in your opponent to maintain from falling off.
- 2 Arms On 1 Leg: At all times management your opponent’s leg with each arms. One received’t be sufficient to manage them and get the stretch submission.
- The Ending Sequence: Drive your hips down into your opponent’s leg as you pull their leg in the direction of you to have interaction the stretch.
- Methods to End: Relying in your opponent’s response, you may end the Suloev stretch stomach down or in your again.
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