Frank Mir will not be a man to fiddle with.
Mir is among the most adorned heavyweights to ever compete contained in the octagon. A former UFC heavyweight champion, Mir is taken into account to be among the many biggest heavyweight grapplers in UFC historical past and holds a variety of promotional data alongside these strains, together with most submission wins in UFC heavyweight historical past (8), quickest submission in UFC heavyweight historical past (45 seconds), and the one toehold submission in UFC historical past.
Alongside those self same strains, Mir additionally has the excellence of being one of many solely folks to ever end a number of fighters through technical submission, incomes stoppages over Tim Sylvia and Antonio Rodrigo Nogueira after breaking their arms with an armbar and kimura respectively when each males refused to faucet throughout their fights. And as you may count on, this similar factor occurred to Mir loads of instances in coaching.
“I do a submission, I do it gradual. That means I simply apply stress. I’ve damaged guys legs and arms within the gymnasium earlier than,” Mir instructed the JAXXON podcast whereas sharing tales with Quinton “Rampage” Jackson. “As a result of, in my thoughts, if I’m going actually, actually gradual, if I lock it up and apply stress, when you’re not tapping it’s as a result of I don’t have the transfer. Clearly it’s not working, your limb will not be at risk. Should you’re a type of guys that simply doesn’t need to faucet, don’t practice with me, as a result of I’m going to f*ck you up. …
“So guys, after I’m rolling with them — it’s solely occurred just a few instances — I apply stress on a maintain and I’m going, ‘Shit, I assume I don’t have it,’ and subsequent factor their limb explodes.
“I keep in mind one time I did it to a man. He was a nationwide champion in wrestling, D1, and I grabbed him in a kneebar and I’m making use of stress. I’m like, ‘Huh, I actually really feel like I’ve this,’ and subsequent factor I do know his leg folds. He screams. Forrest [Griffin] is rolling subsequent to us. We cease, the man grabs his leg, and he goes, ‘Hey bud, that was fairly silly. Ought to’ve tapped.’ Salt within the wound, man!”
As a 20-year MMA veteran himself, Quinton Jackson has his personal share of such experiences and after Mir shared his story, the previous UFC mild heavyweight champion introduced up his former teammate Jason Miller, saying “Mayhem” was that kind of man within the gymnasium. And apparently Mir knew this primary hand as he then instructed a narrative about almost killing Miller throughout a coaching session.
“That occurred on time with us. He screamed,” Mir stated about coaching with Miller.
“We had been coaching at Marc Laimon’s, and Laimon stated, ‘Hey, Frank, follow is over … when you end any individual.’ So then I simply went by way of and turned it on and began tapping everyone.
“So then I had Mayhem and I put him in a guillotine and he nearly killed himself. He ran his toes up the f*cking cage, and nearly tried to flip excessive of me. It was bizarre. So then I let it go after which I bought him in a kimura and I utilized it. I began going and cranking it and I used to be like, ‘I ain’t letting go. F*ck this. Right this moment you’re going to be taught!’ So I put his hand to the again of his head.”
The ethical of the story is, when you’re coaching with Frank Mir, verify your ego on the door.
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